Autumn leaves ― 2014/11/28 20:58
Every year, autumn leaves please the eyes of us.
Especially, declining sun light makes various looks of leaves.
As autumn season comes around deeply, whistle of bird are changing, and atmosphere of air gets tense.
We also imagine fresh leaves come to life after this severer season.
Physical condition at full marathon ― 2014/11/24 21:58
Yesterday, I took part in Tsukuba marathon festival after 7 months.
During hot season, I entered 3 trail running races in order to train my body in the mountain, which some running guidance books recommend.
I noticed instantly that the way of practice for trail running is different from that for full marathon.
Firstly, marathon race is held on almost flat road, but trail race is on rough, up and down road. It means that you can manage your plan at the marathon race easier than trail race.
So I arranged my practice for each two kind of race.
Anyway, I trained for 7 months and realized my physical power was improved rather than before.
So I thought I could beat my own record beyond all doubt. But I faced the unexpected result which was worst record in this year.
It is said that heart rate at a certain speed would be reduced by training.
While running, heart rate which is verified by my GPS watch usually act as a barometer for intensity of training, so I recognize the relationship between heart rate number and pace in advance.
Heart beat number in this race is relatively high rather than usual. So I modified pith and stride while running, but every idea did not work on reducing my heart beat number.
My running pace were falling remarkable after 30 km, I could not recover it until goal line.
But it is good for me, because my physical condition might be bad, if I did not watch heart beat number, I could not aware that.
So monitoring of Heart beat number is important to know my condition objectively.
Following figure shows the comparison between good (Kasumigaura) and bad (Tsukuba) condition.
Yasushi INOUE ― 2014/11/19 20:49
This year, I began to read books again for some reason.
I went to near public library to rent some books with my wife.
I found that the her choice of books was different from mine.
It was natural but it was fresh and stimulating experience for me.
Sometimes I red the book which she selected, and it was fun for me.
When I came back to my home town which my mother lives alone.
I took my mother's books, Yasushi INOUE wrote.
At early in my life, I remember that my mother told me some stories.
Firstly, I did not expect too much from his book.
Now I am excited with expectations to reed his books.
If I were younger than now, I would not understand its interest in his books.
It would be the fact that timing is all in reading books.
I went to near public library to rent some books with my wife.
I found that the her choice of books was different from mine.
It was natural but it was fresh and stimulating experience for me.
Sometimes I red the book which she selected, and it was fun for me.
When I came back to my home town which my mother lives alone.
I took my mother's books, Yasushi INOUE wrote.
At early in my life, I remember that my mother told me some stories.
Firstly, I did not expect too much from his book.
Now I am excited with expectations to reed his books.
If I were younger than now, I would not understand its interest in his books.
It would be the fact that timing is all in reading books.
Before full marathon ― 2014/11/18 21:48
I quit drinking alcohol before full marathon about for 1 week.
At that period, I just enjoy thinking, listening, reading, writing and talking with my wife after dinner.
Now I feel it is a valuable time.
Because I can grasp the moment for my life.
when I drink, I feel asleep after dinner and take a nap on the couch.
It is also good time to relax my body, but I feel losing some time.
I feel a little bit nervous when I imagine the race.
I ask my body whether something wrong?
It’s Ok. I can run.
I answer in the back of my mind.
At that period, I just enjoy thinking, listening, reading, writing and talking with my wife after dinner.
Now I feel it is a valuable time.
Because I can grasp the moment for my life.
when I drink, I feel asleep after dinner and take a nap on the couch.
It is also good time to relax my body, but I feel losing some time.
I feel a little bit nervous when I imagine the race.
I ask my body whether something wrong?
It’s Ok. I can run.
I answer in the back of my mind.
Full marathon 01 ― 2014/03/21 16:55
およそ20年ぶりにフルマラソン（古河はなももマラソン）に参戦し、記憶があるうちにメモ。
結果は、ネットタイム3時間51分46秒（前半1:50:27、後半2:01:19）。
前半と後半の差は約10分だけどグラフが示すとおり後半失速。
3:40-45を考えていたのでやはり悔しかったが、脚力と気力は残っていなかったのでやりきった事は間違いない。
心拍数も35km過ぎて1割低下して身体が拒否反応を示し、ストライドも2割（20cm）短くなり残り7kは非常に苦しかった。
レース前に30kmを走りアベレージ5:09だったため、5:15をレースペースとしていたがそれより早い約5：00で20kmまで走ってしまった。
思いつく失速原因を順番に、
<改善点>
やりすぎも不健康だろうが、来月のかすみがうらに生かしたい。
後で見返すと見当はずれかもしれないが、もう少し戦略と準備はできる。
記録：Runkeeper、心拍計(Wahoo BLUEHR)、GPS Watch(EPSON SF-510)
日時：2014.3.16(Sun)、10:00～
天候：晴れ、9.7～15℃、1～3.7m
結果は、ネットタイム3時間51分46秒（前半1:50:27、後半2:01:19）。
前半と後半の差は約10分だけどグラフが示すとおり後半失速。
3:40-45を考えていたのでやはり悔しかったが、脚力と気力は残っていなかったのでやりきった事は間違いない。
心拍数も35km過ぎて1割低下して身体が拒否反応を示し、ストライドも2割（20cm）短くなり残り7kは非常に苦しかった。
レース前に30kmを走りアベレージ5:09だったため、5:15をレースペースとしていたがそれより早い約5：00で20kmまで走ってしまった。
思いつく失速原因を順番に、
- ◎持久に耐えられる足では無かった
- 〇このLTペース超え（心拍数>147）が続き乳酸の処理が追い付かなかった
- △暑くて消耗したけど脚が攣った訳ではない
<改善点>
- 30kのLSDをするしかない
- 靴下のよれが無いようきちんと履いておく（靴ズレかと思った）
- 前半の無理な追い越しは我慢
- つま先で蹴る（必要以上に足指で地面を掴む）のは不要、疲労を感じ途中から修正
やりすぎも不健康だろうが、来月のかすみがうらに生かしたい。
後で見返すと見当はずれかもしれないが、もう少し戦略と準備はできる。
記録：Runkeeper、心拍計(Wahoo BLUEHR)、GPS Watch(EPSON SF-510)
日時：2014.3.16(Sun)、10:00～
天候：晴れ、9.7～15℃、1～3.7m
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